Calcium
What are the health benefits?
Calcium plays a major role in teeth and bone health.
Calcium allows normal bodily movement by keeping tissue rigid, strong, and flexible and making your bones dense and strong. Therefore, calcium significantly helps in maintaining the body's strength. The small ionized pool of calcium in the circulatory system, extracellular fluid, and various tissues mediates blood vessel contraction and dilation, muscle function, blood clotting, nerve transmission, and hormonal secretion.
Which are the food sources?
Dairy products, dark green leafy vegetables, dried peas, beans, fish with bones, soybeans, almonds and winter squash.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
550 |
650 |
850 |
850 |
1000 |
1000 |
1050 |
1050 |
1000 |
1000 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 125 mg in each serve.
