Is Happy Ratio a good alternative?

Let's find out 💪

All-In-One nutrition shake that contains all the 39 essential nutrients, created using recommendations of Indian Institute of Medical Sciences.

Health drink for adults, balanced nutrition with adequate amount of Macros and Micros.

Detailed breakdown

An honest and factual comparison
Serving size (50g)
Energy (kcal)
200
205

Protein (g)

13.5
7.55

Carbohydrates

27.5
29.915

Fiber

2.95
1.7

Sugar (sucrose)

0
7.35

Total fat

7.26
5.75

Vitamins

Vitamin A (mcg)

155.5
322

Vitamin B1 Thiamin (mg)

0.5
0.35

Vitamin B2 Riboflavin (mg)

0.17
0.8
Vitamin B3 Niacin (mg)
2.51
5.5

Vitamin B5 Pantothenic Acid (mg)

0.88
2

Vitamin B6 (mg)

0.29
0.5

Vitamin B7 Biotin (mcg)

12.91
65

Vitamin B9 Folic Acid (mcg)

54
80

Vitamin B12 (mcg)

0.9
1.3

Vitamin D (mcg)

2.45
1.975

Vitamin E (mg)

1.85
9.25

Vitamin K (mcg)

10.35
12

Minerals

Potassium (mg)
296.5
300

Iodine (mcg)

13
16

Calcium (mg)

82.5
225

Phosphorus (mg)

73.5
225

Magnesium (mg)

46
36

Iron (mg)

2.52
4

Zinc (mg)

1.83
1.75

Copper (mg)

0.18
0.205

Manganese (mg)

0.78
0.65

Selenium (mcg)

18.5
7.5
Chromium (mcg)
19.51
7.5

Sodium (mg)

172.5
157

Protein

Whey / Pea
Skimmed Milk Powder

Fat

High Oleic Sunflower oil
Sesame Oil
Flax Seed Oil

High Oleic Sunflower oil
Soy Oil

Carbs

Diabetes friendly Isomaltulose
Sugar

When to choose Happy Ratio

  • If you’re looking for a higher protein option 

  • If you’re allergic to Soy/choose to avoid Soy

  • If you’re looking to use Happy Ratio as a supplement and not as a meal replacement
    Although you could replace your meals with Happy Ratio, we don’t want you to. The formula is designed in a way your body hits 25% of all the important nutrients. We want you to focus on eating nutrient-dense meals and then supplement with Happy Ratio

  • If you’re lactose intolerant (We have a vegan option too)

When to choose Ensure

  • If you’re looking for a meal replacement
    Happy Ratio's formula is designed in a way that you hit 25% of all the essential nutrients, so chances of you overdozing on certain Vitamins/Minerals are very low

Summarized comparison
All micronutrients (Vitamins & Minerals)
done  
done  
Vegan option
done  
close  
Protein focus version (no carbs/fats)
done  
close  
Sugar
close  
done  
Soy
close  
done  
Diabetes friendly
done  
close  

Happy Ratio will be perfect🔥 for you if you're:

  • A busy professional who doesn't want to skimp on health but at the same time want something convenient

  • An athlete looking to cover your nutritional bases and get all the essential nutrients

  • Someone who is trying to lose fat (you can easily fit Happy Ratio in your diet and it keeps you satiated for over 3 hours)

  • Someone who is trying to gain muscle (Happy Ratio contains Best-In-Class protein that we import from Europe)

You want options.

We got 'em

Coffee flavour? ✅
 

Coffee flavour without carbs and fats? ✅

Vegan coffee flavour without carbs and fats? ✅

Everyone from CEOs to IIM professors love us, here's what they have to say🤩

Arpita, 

star star star star star  
I've tried two other big name brands and I prefer Happy Ratio. The sweetness and texture is just right! And the calorie content is also the right amount for me! Highly recommend.

Neville Longbottom

star star star star star  
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dictum urna. Aliquam erat volutpat."

Neville Longbottom

star star star star star  
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dictum urna. Aliquam erat volutpat."

Want to research a bit more?

Go ahead! We would do the same
Happy Ratio vs Saffola Fittify
Happy Ratio vs Oziva