Vitamin A
What are the health benefits?
Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction. It is critical for vision. Vitamin A sufficiency protects your eyes from night blindness and age-related decline.
Which are the food sources?
Cheese, milk, yogurt, oily fish, eggs, carrots, winter squash, dark leafy greens, cod liver oil and black-eyed peas.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
510 |
630 |
770 |
790 |
930 |
890 |
1000 |
860 |
840 |
1000 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 125 mcg in each serve.