Vitamin A

What are the health benefits?

Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction. It is critical for vision. Vitamin A sufficiency protects your eyes from night blindness and age-related decline. 

Which are the food sources?

Cheese, milk, yogurt, oily fish, eggs, carrots, winter squash, dark leafy greens, cod liver oil and black-eyed peas.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

510

630

770

790

930

890

1000

860

840

1000

How much does Happy Ratio have?

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 125 mcg in each serve.