Vitamin B1 (Thiamin)
What are the health benefits?
Vitamin B is critical in energy metabolism and, therefore, in the growth, development, and function of cells. It eases depressive symptoms faster while stabilizing your mood. It is also important for the production of acetylcholine - a chief neurotransmitter that helps the body pass messages between nerves and muscles without which your heart would not work the way it should.
Which are the food sources?
Pork, fish, green peas, beans, lentils, whole grains, fortified breakfast cereals, sunflower seeds, nuts, yogurt, liver, salmon and winter squash.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
| 0.9 | 1.1 | 1.5 | 1.4 | 1.9 | 1.6 | 2.2 | 1.7 | 1.4 | 1.4 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 0.18 mg in each serve.
