Vitamin B6 (Pyridoxine)

What are the health benefits?

Vitamin B6 is involved in immune function and haemoglobin formation. It is important for normal brain development and keeping the nervous and immune systems healthy. Along with other B vitamins, Vitamin B6 assists the body in converting food into energy. Vitamin B6 also helps metabolise carbohydrates and works with enzymes to break down proteins into amino acids — compounds that help our body grow and function properly.

Which are the food sources?

Chickpeas, peanuts, soya beans, tuna, salmon, poultry, bananas and papaya.

What is the recommended intake? 

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

1.2

1.5

2

1.9

2.6

2.2

3

2.3

1.9

1.9

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 0.24 mg in each serve.