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Is it good for muscle building without exercise/gym because my hand is injured at present and I neither want to gain or lose weight just want it for stamina/muscle.
You can't build muscle without exercise. You can maintain what you have though. Happy Ratio is a good alternative to ensure you get enough protein and other nutrients that you are probably not getting through your meals. In order to ensure that you don't put on weight don't eat more than you need. Weight is purely a function of how much you eat compared to how much you use everyday, overtime.
How to prepare
Add 1 serve of 50g with 150ml of cold water or 2 serves of 100g with 300ml of cold water. It's that simple.
Hi Happyratio Team, I am 23 years old guy working in an IT company with not so good work timings because of which I do tend to miss my breakfast. I have been finding some solution for this when I came across your ad in Instagram. I have limited to none exercise, so will this cause me to put on weight because of the protein content. Will I need to visit gym due to this?
Hi Srijit, Happy Ratio does not require you to go exercise. Your weight is all about what you eat. You are probably not even getting enough protein through your diet. Happy Ratio will fill that gap along with many others. It is probably going to be your healthiest meal of the day. What you eat during the rest of the day also matters. So stick to healthy whole foods and ensure you have one cheat day a week to eat whatever you want.
Does it contain egg or related items? I am not sure if it has green logo or red.
It is a vegetarian product (green logo). It does not contain any egg.