Blogs

How to build muscle with a Vegetarian diet
Vegetarians and vegans often feel like they are at a disadvantage when it comes to proteins and micronutrients. This article busts some myths.
How to build muscle with a Vegetarian diet
Vegetarians and vegans often feel like they are at a disadvantage when it comes to proteins and micronutrients. This article busts some myths.

An Overview of Maltodextrin
Maltodextrin is a food additive that has purposes beyond a sweetener. This article discusses them, while also exploring the good and bad sides of maltodextrin.
An Overview of Maltodextrin
Maltodextrin is a food additive that has purposes beyond a sweetener. This article discusses them, while also exploring the good and bad sides of maltodextrin.

All you need to know about Anticaking agents
This article covers anticaking agents in general while keeping a focus on a particular grade that Happy Ratio uses. We also discuss FSSAI's take on the same.
All you need to know about Anticaking agents
This article covers anticaking agents in general while keeping a focus on a particular grade that Happy Ratio uses. We also discuss FSSAI's take on the same.

Why you need flaxseed oil in your diet
In this article we discuss flaxseed and it's scientifically-proven benefits. We also briefly touch upon the daily usage recommendation.
Why you need flaxseed oil in your diet
In this article we discuss flaxseed and it's scientifically-proven benefits. We also briefly touch upon the daily usage recommendation.

Premenstrual Syndrome: A Foe
This article looks into the causes and relieving measures for premenstrual syndrome symptoms and further delves into how intake of nutrients can help ease them.
Premenstrual Syndrome: A Foe
This article looks into the causes and relieving measures for premenstrual syndrome symptoms and further delves into how intake of nutrients can help ease them.

All you need to know about sleeping better
In this article we look into the science behind sleep. We dive deep into the different stages of sleep and also discuss a few scientifically proven tips to sleep better.
All you need to know about sleeping better
In this article we look into the science behind sleep. We dive deep into the different stages of sleep and also discuss a few scientifically proven tips to sleep better.