FAQ on all things Happy Ratio



What is Happy Ratio?

Happy Ratio is a brand that provides quantified nutrition using unbiased research. Nutrition science is incredibly complex and constantly evolving. Happy Ratio evolves with the science to create nutrition products which make you thrive.

What does Happy Ratio's Complete Nutrition Blend have?

The Complete Nutrition Blend provides all the essential nutrients your body needs, in precise proportions. To get this density of nutrition through food is impractical because you will have to eat too much of too many things. Happy Ratio uses nutrition science to provide a blend which delivers all the vital nutrients synchronously. Each serve fills nutrition gaps in varied diets, helps manage weight loss programs, fuels exercise and sports and helps manage overall health. The blend contains nutrients with known benefits on varied aspects of health.

How do I use Happy Ratio?

How you incorporate Happy Ratio into your lifestyle completely depends on you. We want to ensure that you are getting all the nutrition that your body requires every single day to keep you healthy and strong. You can have it as any one of your three meals - breakfast, lunch or dinner, or as a snack during the day.

How do I prepare a serve of The Complete Nutrition Blend?

1 serve makes a snack - Pour 150ml cold water into a shaker/blender. Add 1 serve (half a sachet, 50g). Shake or blend until mix dissolves

2 serves makes a meal - Pour 300ml cold water into a shaker/blender. Add 2 serves (full sachet,100g). Shake or blend until mix dissolves.

What is The Complete Nutrition Blend intended for?

You can have a drink daily to:

MANAGE OVERALL HEALTH BY FILLING GAPS IN YOUR DIET - One serve provides all the essential nutrients your body needs in precise proportions. Whatever lacks in your diet is fulfilled daily through a serve. It is like nutritional insurance because you cover all bases.

LOSE WEIGHT - We know what will make you lose weight. Even you know it! The problem is that it is hard to change your relationship with food. Happy Ratio's weight loss program will give you access to a weight loss regiment with a holistic prescription on how to change your relationship with food. By following the steps you will shed the fat and be proud of who you see in the mirror.

FUEL EXERCISE AND SPORTS - Your body needs a steady source of energy. Your muscles need food. Your blood needs electrolytes. Happy Ratio has it all and more. Have before your activity to provide yourself sustained energy from all the macronutrients for up to four hours. It is fuel that is very light on the stomach.

How long does my Happy Ratio last? How do I store them?

Sealed inside a sachet, Happy Ratio lasts for 18 months from the date of manufacture. Once blended into water, it is recommended that you consume Happy Ratio immediately.

It's best to keep store Happy Ratio in ambient condition and room temperature. Ideal locations for storage are cool, dry, well-ventilated places that are away from direct sunlight.


I love eating food. Why would I have Happy Ratio?

We love eating food too! Happy Ratio is not meant to replace food. It is meant to ensure that you get Complete Nutrition irrespective of what you eat. It is impractical and sometimes impossible to get the nutrition that you require through food sources because you will have to eat too much of too many things.

Who should try Happy Ratio? Who is Happy Ratio suitable for?

Try it if you are:

  • Fitness Freaks - Know how many calories you're consuming. Get all your nutrients in a meal.
  • Weight Watchers - Satiate your appetite with a nutritious, balanced meal. End cravings and snacking.
  • Busy Professionals - Finish meals in a jiffy without having to skip or eat junk food!

Can Happy Ratio be used as a meal replacement?

Yes, Happy Ratio is frequently used as a meal replacement along with the means to satisfy your daily requirements for Complete Nutrition.

Can Happy Ratio help improve my diet?

Yes it can! Happy Ratio contains all the nutrition that your body requires, in the right form, with the right quantities. If you tend to skip meals or eat junk food, have a Happy Ratio handy.

Is this a protein shake?

Happy Ratio is much more than a protein shake. A protein shake predominantly has only protein as it’s major component. Happy Ratio has 30+ nutrients including protein to ensure that you get everything that your body needs to be healthy and strong.

Each serve of Happy Ratio has 27 grams of imported Whey Protein from Canada, more per serve than the best protein brands in the world.

Can it be used for instant energy or purely recovery?

It can be used for both. Once you drink Happy Ratio you will notice your energy levels rise, not to mention it’ll keep you going for at least 4 hrs. If you are super active and need more energy, you can consider adding nuts, bananas, blueberries or mix it with milk instead of water. Happy Ratio is really versatile! Our flavours come in Chocolate and Vanilla so you have enough to modify to make it just as you like it. You can also use it for recovery since the drink doesn’t give you a post meal slump and makes you feel replenished.

Can I give Happy Ratio to my child?

There is no ingredient in Happy Ratio which is harmful for children. However, Happy Ratio has been formulated for adult nutritional needs so each serve will fulfil a higher dose of the nutritional needs required for children. Only children above the age of 5 should have Happy Ratio. Children below that age have different nutritional requirements.


Can I lose weight drinking Happy Ratio?

You can use it to lose weight, maintain or gain weight. Happy Ratio helps different people achieve their specific goals based on their needs.

Your weight is a function of how many calories you consume and burn everyday. If weight loss is your goal Happy Ratio can help you successfully lose weight since it keeps you fuller for longer. If you are satiated, the temptation to grab the next carb rich snack or meal will be lower tilting the odds of weight loss in your favour. Over time, those extra kilos will melt away.

Can I drink Happy Ratio if I am pregnant or nursing?

There is no ingredient in Happy Ratio which is harmful for pregnant or nursing mothers. However, Happy Ratio has been formulated for the nutritional needs of adults so each serve of Happy Ratio will be different than the nutritional needs of pregnant or nursing mothers. However, for any specific medical case please make sure you consult your doctor.

Can Happy Ratio be used if I have diabetes?

Happy Ratio has been designed to be low on glycemic load which means that it will not lead to a spike in blood glucose levels. However, it is recommended that you consult your doctor.

I have a heart condition, is Happy Ratio safe for me?

For any specific medical case please make sure you consult your doctor. Our product has 0 cholesterol.

Is Happy Ratio gluten free?

Yes, it is gluten free. Additionally, Happy Ratio has NO nasties - NO PRESERVATIVES, NO TRANS FATS and NO ARTIFICIAL COLORS.

Is Happy Ratio vegan?

Happy Ratio uses whey as it’s source of protein making it a vegetarian instead of a vegan product. We chose whey as the protein source because plant based proteins are low in Essential Amino Acids, especially Leucine. This leads to limited protein synthesis. In short, plant proteins are less bioavailable and of lower quality even if different plant protein types are blended together. Whey scores the highest when it comes to Essential Amino Acids.