Chloride

What are the health benefits?

Chloride plays an important role in keeping the balance of our body’s fluids (thus, helping to regulate our blood pressure) as well as the pH. It is also critical to help the muscles and heart contract and to help our nerve cells carry messages (nerve impulses) between the brain and the body.

Which are the food sources?

Seaweed, rye, tomatoes, lettuce, celery, olives and table salt.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

1900

1900

2050

2050

2050

2050

2050

2050

2300

2300

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 125 mg in each serve.