Choline
What are the health benefits?
Choline is a vital nutrient that helps your liver and brain function correctly. A choline supplement may help reduce your risk of fatty liver disease by removing cholesterol from your liver. It is significant in synthesising compounds that act as cell messengers. Along with other B vitamins, Choline helps with a process that’s important for DNA synthesis. It is also critical to making acetylcholine, an important neurotransmitter that is involved in memory, muscle movement, regulating heartbeat and other basic functions.
Which are the food sources?
Liver, eggs, fish, nuts, cauliflower and broccoli.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
130 |
130 |
130 |
130 |
130 |
130 |
130 |
130 |
130 |
130 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 125 mg in each serve.
