Chromium

What are the health benefits?

Chromium improves insulin sensitivity and enhances protein, carbohydrate, and lipid metabolism. It helps the body regulate blood sugar levels by transporting glucose to cells.

Which are the food sources?

Green beans, apple, grape juice, shellfish, broccoli, liver, whole grains and potatoes.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

50

50

50

50

50

50

50

50

50

50

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 6.25 mcg in each serve.