Is Happy Ratio a better alternative?

Let’s find out

Happy Ratio

All-In-One nutrition shake that contains all the 39 essential nutrients, created using recommendations of Indian Institute of Medical Sciences.


Health drink for adults, balanced nutrition with adequate amount of Macros and Micros.

Detailed breakdown

An honest and factual comparison

Serving size (50g)
Energy (kcal) 200 205
Protein (g) 13.5 7.55
Carbohydrates 27.5 29.195
Fiber 2.95 1.7
Sugar (sucrose) 0 7.35
Total fat 7.26 5.75
Vitamin A (mcg) 155.5 205
Vitamin B1 Thiamin (mg) 0.5 7.55
Vitamin B2 Riboflavin (mg) 0.17 29.915
Vitamin B3 Niacin (mg) 2.15 1.7
Vitamin B5 Pantothenic .. 0.88 7.35
Vitamin B6 (mg) 0.29 5.75
Vitamin B7 Biotin (mcg) 12.91 205
Vitamin B9 Folic Acid.. 54 7.55
Vitamin B12 (mcg) 0.9 29.915
Vitamin D (mcg) 2.45 1.7
Vitamin E (mg) 1.85 7.35
Vitamin K (mcg) 10.35 5.75
Potassium (mg) 155.5 205
Iodine (mcg) 0.5 7.55
Calcium (mg) 0.17 29.915
Phosphorus (mg) 2.51 1.7
Magnesium (mg) 0.88 7.35
Iron (mg) 0.29 5.75
Zinc (mg) 12.91 205
Copper (mg) 54 7.55
Manganese (mg) 0.9 29.915
Selenium (mcg) 2.45 1.7
Chromium (mcg) 1.85 7.35
Sodium (mg) 10.35 5.5

When to choose Happy Ratio

If you’re looking for a higher protein option

If you’re looking to use Happy Ratio as a supplement and not as a meal replacement

If you’re allergic to Soy/choose to avoid Soy
Although you could replace your meals with Happy Ratio, we don’t want you to. The your body hits 25% of all the important nutrients. We want you to focus on eating then supplement with Happy Ratio

If you’re lactose intolerant (We have a vegan option too)

When to choose Ensure

If you’re looking for a meal replacement
Happy Ratio's formula is designed in a way that you hit 25% of all the essential nutrients, so chances of you overdozing on certain Vitamins/Minerals are very low
Summarized comparison
All micronutrients (Vitamins )
Vegan option
Protein focus version (no fats)
Diabetes friendly

Happy Ratio will be perfect for you if you're:

A busy professional who doesn't want to skimp on health but at the same time want something convenient

An athlete looking to cover your nutritional bases and get all the essential nutrients

Someone who is trying to lose fat (you can easily fit Happy Ratio in your diet and it keeps you satiated for over 3 hours)

Someone who is trying to gain muscle (Happy Ratio contains Best-In-Class protein that we import from Europe)

You want options. We got 'em

Coffee flavour?

Coffee flavour without carbs and fats?

Vegan coffee flavour without carbs and fats?

Everyone from CEOs to IIM professors love us, here's what they have to say



I tried the shake and loved it. The texture and sweetness were just right. I tried two other brands and Happy Ratio is way tastier than both of them. The calorie content is also apt for a meal.



Unlike other products, this feels a bit more satiating. This is not gastric like others as well. I mainly take it as a meal replacement as it is light on my body. I feel more in control about my weight.



I tried it as a post-afternoon snack and I should say, I’m thoroughly impressed. I was looking for something which should keep me satiated between 4 to 7 PM and this has done it to perfection.



It's easy to feel attached to food but once you get this in your life you realise the amount of time money and stress that goes into your meals. Happy Ratio makes it easy and stress free.



I tried Happy Ratio - Vanilla for business travel purpose where you are always running out of time in morning & high chance you may skip breakfast. I used it as breakfast replacement in recent trip & I am really happy with it.



Very satisfied with the product. I’m using this not just for replacing my breakfast, but More as a form of all-round nutrition.



The taste is FAR better than any comparable shake I've tried. But my favorite thing about HR isn't the taste, it's the steady energy throughout the day. You know that energy crash after lunch? After two weeks drinking HR I can barely remember what it's like.



I thought it would be another overtly marketed startup without the backing of good product and research team. I am very happy to have been proven wrong. The viscosity of the shake is just right and the taste though not the absolute best is perfectly drinkable.

Want to research a bit more?

Go ahead! We would also do the same.

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