Iodine
What are the health benefits?
Iodine ensures thyroid health by regulating many important biochemical reactions, including protein synthesis and enzymatic activity. In the absence of sufficient iodine, TSH levels remain elevated, leading to goitre.
Which are the food sources?
Seaweed, fish, shellfish, beef liver, eggs and dairy foods.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
120 |
120 |
150 |
150 |
150 |
150 |
150 |
150 |
140 |
140 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 17.5 mcg in each serve.
