Iron

What are the health benefits? 

The body uses iron to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles thereby supporting muscle metabolism and healthy connective tissue. Without enough iron, there aren't enough red blood cells to transport oxygen, which leads to fatigue. Your body also needs iron to make some hormones.

Which are the food sources?

Red meat, liver, shellfish, pumpkin seeds, quinoa, spinach, beans, lentils and strawberries. 

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

11

15

16

28

22

30

26

32

29

19

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 2.38 mg in each serve.