Magnesium
What are the health benefits?
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is required for energy production, oxidative phosphorylation, and glycolysis. It also contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Women may find magnesium especially helpful in improving PMS symptoms.
Which are the food sources?
Nuts, legumes, tofu, seeds, leafy greens, bananas, fatty fish and whole grains.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
155 |
215 |
270 |
255 |
355 |
325 |
405 |
335 |
370 |
440 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 55 mg in each serve.
