Manganese
What are the health benefits?
Manganese is important for bone health, including bone development and maintenance. When combined with the nutrients calcium, zinc and copper, manganese supports bone mineral density, which is particularly important for older adults. Manganese has antioxidant properties that protect the body from free radicals, which contribute to skin ageing, heart disease and some cancers. The antioxidant property also reduces inflammation. It is also critical in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
Which are the food sources?
Almonds, pecan, bran cereals, leafy green vegetables, calms, oysters, brown rice, coffee, tea and pineapple.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
4 |
4 |
4 |
4 |
4 |
4 |
4 |
4 |
4 |
4 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 0.5 mg in each serve.
