Phosphorus

What are the health benefits?

Much like calcium, phosphorus also plays an important role in the formation of bones and teeth. It is a component of bones, teeth, DNA, and RNA. Phosphorus is critical in the regulation of gene transcription, activation of enzymes, maintenance of normal pH in extracellular fluid, and intracellular energy storage. It helps remove waste and repair damaged tissues.

Which are the food sources?

Meats, dairy foods, grains, nuts, seeds, kidney beans, sunflower seeds and cottage cheese.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

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How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 125 mg in each serve.