Potassium
What are the health benefits?
Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. A high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones by maintaining the health of the kidneys, bones, and cardiovascular system.
Which are the food sources?
Dried fruits, beans, lentils, potatoes, beet greens, avocado, kiwi and kidney beans.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
3500 |
3500 |
3500 |
3500 |
3500 |
3500 |
3500 |
3500 |
3500 |
3500 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 437.50 mg in each serve.
