Selenium

What are the health benefits?

Selenium is a strong antioxidant that plays an important role in lowering oxidative stress. Higher levels of oxidative stress are linked to conditions such as heart disease, cancer and Alzheimer’s. Decreasing oxidative stress with the help of selenium actually lowers inflammation and strengthens your immune system. 

Which are the food sources?

Broccoli, green peas, spinach, beans, potatoes, red meat, chicken, turkey and eggs.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

40

40

40

40

40

40

40

40

40

40

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 5 mcg in each serve.