Sodium
What are the health benefits?
The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and remove excess CO2. Sodium, being an electrolyte also helps in balancing ions, maintaining a proper balance of water and minerals.
Which are the food sources?
Cured meats, salted nuts, celery, beet, apple and canned food.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
2000 |
2000 |
2000 |
2000 |
2000 |
2000 |
2000 |
2000 |
2000 |
2000 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 250 mg in each serve.
