Sodium

What are the health benefits?

The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and remove excess CO2. Sodium, being an electrolyte also helps in balancing ions, maintaining a proper balance of water and minerals.

Which are the food sources?

Cured meats, salted nuts, celery, beet, apple and canned food.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

2000

2000

2000

2000

2000

2000

2000

2000

2000

2000

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 250 mg in each serve.