Vitamin B12 (Cobalamin)
What are the health benefits?
Vitamin B12 is required for the development, myelination, and function of the central nervous system; healthy red blood cell formation; and DNA synthesis. It is crucial for nerve tissue health, brain function, and the production of red blood cells. It also helps memory and mood, slows ageing, and boosts energy and concentration.
Which are the food sources?
Fish, meat, poultry, eggs, dairy products and fortified cereals.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
1.2 |
2.5 |
2.5 |
2.5 |
2.5 |
2.5 |
2.5 |
2.5 |
2.2 |
2.2 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 0.28 mcg in each serve.
