Vitamin B5 (Pantothenic acid)

What are the health benefits?

Vitamin B5 helps the body utilize carbohydrates, proteins, lipids and other vitamins, particularly Vitamin B2. It plays a role in the breakdown of fats and carbohydrates for energy. It is also critical to the manufacture of red blood cells, as well as stress-related hormones produced in the adrenal glands.

Which are the food sources?

Nuts, seeds, lentils, liver, dairy milk, mushroom, sunflower seeds, sweet potatoes, corn, broccoli, chicken breast and seafood.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

5

5

5

5

5

5

5

5

5

5

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 0.63 mg in each serve.