Vitamin B7 (Biotin)

What are the health benefits?

Vitamin B7 is crucial in strengthening hair and nails and aids in skin care. It promotes the appropriate function of the nervous system and is essential for liver metabolism as well. It also helps your body break down food into valuable energy.
 

Which are the food sources?

Organ meats, egg yolks, milk, peanuts, walnut, yeast, red meats, seeds, spinach, carrot and cauliflower.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

30

30

30

30

30

30

30

30

40

40

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 5 mcg in each serve.