Vitamin B9 (Folic acid)
What are the health benefits?
Vitamin B9 aids in the production of DNA and RNA - the body's genetic material - and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy. It works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.
Which are the food sources?
Brocolli, spinach, turnip greens, beans, peanuts, sunflower seeds, oranges, mango and sweet corn.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
135 |
170 |
220 |
225 |
285 |
245 |
340 |
270 |
220 |
300 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 37.50 mcg in each serve.
