Vitamin E

What are the health benefits?

Vitamin E is an antioxidant that protects cells from the damaging effects of free radicals from environmental exposures, such as cigarette smoke, air pollution, and ultraviolet radiation from the sun. It helps maintain healthy skin and eyes and strengthens the body's natural defence against illness and infection.

Which are the food sources?

Pumpkin, red bell pepper, peanuts, almonds, beet greens, spinach, wheat germ oil and sunflower seeds.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

9

9

9

9

9

9

9

9

10

10

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 1.25 mg in each serve.