Vitamin K

What are the health benefits?

Vitamin K helps in making proteins that are required for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein in plasma that is directly involved in blood clotting. 

Which are the food sources?

Broccoli, spinach, cabbage, lettuce, vegetable oils and cereal grains.

What is the recommended intake?

Children (4-6)

Children (7-9)

Boys (10-12)

Girls (10-12)

Boys (13-15)

Girls (13-15)

Boys (16-18)

Girls (16-18)

Women 55kg

Men 65kg

55

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55

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55

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55

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55

How much does Happy Ratio have? 

The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 6.88 mcg in each serve.