Vitamin K
What are the health benefits?
Vitamin K helps in making proteins that are required for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein in plasma that is directly involved in blood clotting.
Which are the food sources?
Broccoli, spinach, cabbage, lettuce, vegetable oils and cereal grains.
What is the recommended intake?
|
Children (4-6) |
Children (7-9) |
Boys (10-12) |
Girls (10-12) |
Boys (13-15) |
Girls (13-15) |
Boys (16-18) |
Girls (16-18) |
Women 55kg |
Men 65kg |
|
55 |
55 |
55 |
55 |
55 |
55 |
55 |
55 |
55 |
55 |
How much does Happy Ratio have?
The All-In-One Health Shakes and All-In-One Protein Shakes have approximately 6.88 mcg in each serve.
